While it may be difficult to get your baby to sleep through the night, it is definitely worth it. The benefits of baby sleep regression are surprising and can last well into the toddler years.
When your baby sleeps through the night, they are getting a healthy amount of sleep. This will help them to develop properly physically and emotionally. Child sleep regressions also teaches babies how to regulate their own sleep schedule, which is a valuable skill.
There are actually many benefits to baby sleep regression – and following a sleep schedule isn't always necessary. Here are some surprising benefits of baby sleep regression:
1. Baby Sleep Regression Can Help To Reduce Crying And Sleeplessness In Older Children. One of the biggest benefits of baby sleep regression is that it can help to reduce crying and sleeplessness in older children. Many times, babies who are sleeping better are less cranky and more content. This can lead to better relationships between parents and their children, as well as improved school performance.
2. Baby Sleep Regression Can Help To Address Low Self-Esteem Issues In Children. Many times, children who are struggling with low self-esteem issues may be struggling with bedtime rituals as well. By working on solving these issues during baby sleep regression, parents may be able to help their child feel more confident and happier throughout the day.
3. Baby Sleep Regression Can Help To Improve Concentration And Attention Levels In Children
Many times, problems with attention and concentration can start during infancy.