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Energy gels are an alternative to traditional sports drinks and bars. They are quick to digest, easy to use, and can be tasted with flavors such as apple cinnamon and vanilla orange.
These energy gels can be described as a mix of energy bars and sports drinks. They are designed to provide a quick increase in blood sugar and to maintain that glucose level for up 45 minutes while exercising.
For moderate to intense activities lasting longer than one hour or for activities lasting two hours or more, energy gels are recommended.
Gels may contain some electrolytes but they are usually only Potassium or Sodium. They can be taken during long training sessions or races to increase muscle glycogen, which will allow you to exercise harder and for longer periods of time.
You should not try anything new on race day. It is possible to drink a mixture of gels and drinks during the race however, it is best not to do both. You can reduce the amount of fat your body needs to fuel you by consuming energy gels early in the race.
In the long run in Australia, it is important to drink enough water. You can also keep some gels with yourself. Gels should be consumed as soon as possible after the race.
Energy gels are simple to digest, absorb and ingest. Beans and energy gels are quick to digest and can provide sugar for energy. Long-distance athletes often use them because they are light and quick to digest. They are an additional tool that allows us all to enjoy our sport with maximum enjoyment and effort.