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Home » Health and Fitness » Self Management of Cracked Heels

Self Management of Cracked Heels

The cracked skin that you can get around the edges the heels is often a painful problem if it is allowed to develop. This problem occurs when the skin around the backs of the heel is dryer and thicker than it should typically be. When the callus increases to make that dry thicker skin, it just splits as it is not very supple or flexible. The crack that happens in the thicker skin, then attempts to tear or rip the good skin below it. In the worst cases, this will become painful, could bleed and become a portal for an infection, so does need to be given serious attention. The explanation for these cracked heels is not completely clear. Many people simply tend to have a dryer skin and some people, due to the way which they walk have a tendency to build up the callus around the edges of the heel. Being overweight can also be a risk factor for cracked heels. Footwear which are open at the back are also considered to play a role in this problem.

The ideal way to manage the cracked heels is to get an expert podiatrist to remove the thicker callused skin and then use an emollient to make softer the rest of the skin. You could try and remove that skin yourself with something similar to a pumice stone or file, but that's a lot of work and needs to be done a lot. The emollient ointment used after this needs to be applied on regularly to keep the skin well hydrated and supple. There quite a bit of opinion of what is the perfect cream or emollient to use is and the best answer is the one which suits your skin. A bit of trial and error may be needed to get the best one. For cracked heels most podiatrists would advise starting with a urea based emollient.