Pink Himalayan salt is salt mined in the foothills of the Himalayan Mountains in India. The pinkish color is a result of the presence of ferrous iron that has been infused with titanium. This pink color is due to the presence of trace minerals like manganese, iodine, and calcium. It was believed that ancient kings and queens used it in religious ceremonies but we don't know if they actually used it or not.
Pink Himalayan salt has trace minerals that are important for maintaining healthy body weight. It contains mostly sodium (which accounts for about 80 percent of its mass), magnesium, calcium, and potassium. The salt, which also has a slightly reddish tint due to the presence of trace minerals, is mainly used as a cooking agent for preparing food and as a beauty accessory for lamps, tiles, and spa stones.
The commonest source of magnesium in seawater. Salt contains trace amounts of calcium, sulfur, and sodium as well. Trace minerals found in Himalayan pink salt include uranium, strontium, and vanadium. Potassium includes magnesium, bromide, sodium, phosphorus, and chloride.
Many of the trace minerals found in Himalayan pink salt may cause high blood pressure. Researchers have linked excessive salt consumption to hypertension and stroke. They theorize that salt increases the production of a salt called "cation", which builds up at artery walls eventually causing plaque and heart disease. They further believe that excess salt intake leads to atherosclerosis, a thickening of the arteries, which is a risk factor for heart disease. But while there is no proof linking salt to heart disease, many people suffering from hypertension prefer salty foods and drink to avoid the negative effects of calcium in their diets.
Calcium and magnesium are the most important minerals for strong bones and teeth. Lack of these essential minerals can weaken teeth and bones. Himalayan pink salt contains a rich blend of calcium, potassium, sodium, iron, and magnesium. Table salt doesn't compare. A teaspoon of Himalayan pink salt contains almost one hundred and twenty times the amount of calcium and magnesium found in a teaspoon of table salt.
Calcium and magnesium are essential for strong bones and teeth. Excessive consumption of animal meat can lead to a lack of calcium, leading to osteoporosis. Salt causes the body to dehydrate. While experts believe dryness is beneficial for the body because it activates the salt receptors on the cell membrane, chronic dehydration is detrimental to the skeleton.
Himalayan Pink Salt has a number of additional health claims. Unlike regular table salt, this salt does not add excess sodium chloride to your body. It increases the solubility of water and thereby helps the body retain water, thus preventing weight gain and water retention. It reduces cholesterol levels and promotes a healthier heart. High levels of cholesterol can contribute to a host of serious health problems, including coronary artery disease.
Regular table salt lacks the essential trace minerals like potassium and magnesium, necessary for good health. Himalayan pink salt not only has trace mineral content, but it also has a pink color due to the presence of iodine, a key element for human beings. Iodine helps alleviate thyroid problems. As you can see, Himalayan pink salt has more than its share of health benefits.
Perhaps, the greatest benefit of Himalayan Pink Salt is its ability to stimulate energy and stamina. This is the very reason why many athletes such as rowers, cyclists, and runners use it. If you are an athlete and are looking for a supplement that can increase your endurance, then Himalayan salt is the right choice for you. It is known to promote high energy levels as well as improved stamina. If you want to enhance your strength, stamina, and endurance, then nothing works better than Himalayan Pink Sea Salt.
As we have mentioned earlier, Himalayan pink salt is made from pure natural minerals and no chemicals or additives are added. If you are looking for a healthy alternative to junk food and processed foods, then Himalayan salt is the right choice for you. You will not only find great health benefits but will also feel great because of the rich mineral content of this mineral. And the best part is, it tastes good too!
Another great advantage of Himalayan Pink Salt is that it helps to prevent kidney disease. High blood pressure is one of the most common problems related to the kidneys and can cause high blood pressure in the body. Therefore, using this salt can help to lower your blood pressure and thus prevent kidney disease. Himalayan Pink Sea Salt is also effective against atherosclerosis and free radical damage which can cause heart disease.