Emotional healing is a prerequisite for physical healing. Research is increasingly showing that the state of mind sets the tone for the state of the body. Years of negative emotions can make the body weak and sick. Of course, some of our emotional upheavals are inevitable. We all have emotional pain that stems from a traumatic event in our lives. You can also take advantage of healing therapy by hopping over here.
Rubbing comes when we are caught in a cycle of pessimistic and discouraging thinking. If we stay in this cycle of unrest and unresolved conflict for too long, we experience hopelessness and chronic depression. It hurts the physical body like smoking cigarettes or staying up until 3 am. So how do we break the cycle and start the path to emotional healing?
Emotional healing comes in two ways: recognizing what went wrong and then shifting the focus to happier things. It's important to see the reality of things that aren't true. Ignoring them will not work. But if you just hang around, you don't decide anything.
With massage and other healing therapies for the physical body, often the best approach to healing is to treat it head-on. This means that the masseuse moves to the dysfunctional area and relieves the body and restores blood circulation by treating the sore area directly. Emotions need to be treated in the same way directly.
Dealing with them, ignoring them, or obscuring them in your mind is like enjoying a spa massage when you need some deep tissue. Recognizing and dealing with emotional trauma is the first step towards emotional healing. This can be done through counseling and psychotherapy, meditation, journaling, or other ways to focus on the painful area.
But we don't have to hang around there. If we only focus on the thorns in life, we will never see a rose. They grew up together and it's our choice that we focus on most of the time. Happiness is a choice.